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Top Instagram Meal Prep Influencers

9 Meal Prep creators on Instagram, ranked by followers and engagement.

9

Total Creators

352.7K

Avg Followers

5.37%

Avg Engagement

68/100

Avg SH Score

As of October 2026, the Instagram Meal Prep influencers with the most followers on SocialHipper are Emily English (@emthenutritionist, 2.4M followers), Renee-and-Tim (@thruhikers, 498.0K) and Catherine | Houston Food Blog (@eatingwithcatherine, 140.2K). Across the 9 creators in this ranking, the average engagement rate is 5.37% (the median is 1.6% for accounts under 10,000 followers and 0.8% above that, and 2% puts a larger account in the top quarter) and the average SocialHipper quality score is 68/100.

Countries (2)
United States 6 India 3
Cities (7)
Portland 2 New York 2 Kolkata 1 Chicago 1 Pune 1 Kochi 1 Houston 1

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Emily English

@emthenutritionist Instagram

New York, United States

2.4M

Followers

0.84%

Engage

62/100

Good

Updated 7h ago

Food

Renee-and-Tim

@thruhikers Instagram

New York, United States

498.0K

Followers

0.76%

Engage

61/100

Good

Updated 3mos ago — may be out of date

Food

Catherine | Houston Food Blog

@eatingwithcatherine Instagram

Houston, United States

140.2K

Followers

0.09%

Engage

54/100

Average

Updated 1d ago

Food

Alex Jo | Food, Lifestyle & Travel

@eatlikejo Instagram

Kochi, India

91.2K

Followers

4.83%

Engage

91/100

Excellent

Updated 5mos ago — may be out of date

Food

MY FIT FOODS

@myfitfoodsofficial Instagram

Portland, United States

48.0K

Followers

0.38%

Engage

57/100

Average

Updated 2mos ago — may be out of date

Fitness

Nikita | Pune Influencer

@sangriamulgi Instagram

Pune, India

10.9K

Followers

2.20%

Engage

66/100

Good

Updated 20h ago

Lifestyle

Meggan • Chicago Mom Raising a City Kid

@mamaknowschicago Instagram

Chicago, United States

9.3K

Followers

1.27%

Engage

64/100

Good

Updated 3d ago

Parenting

OREGON CONTENT CREATOR + EDITOR

@madeby.ian Instagram

Portland, United States

3.2K

Followers

3.92%

Engage

81/100

Excellent

Updated 7h ago

Photography

Pawricle

@pawricle Instagram

Kolkata, India

450

Followers

34.00%

Engage

82/100

Excellent

Updated 1d ago

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Related Rankings

All Instagram Influencers Meal Prep in United States Meal Prep in India Meal Prep in Portland Meal Prep in New York Meal Prep in Kolkata Meal Prep in Chicago Meal Prep in Pune Meal Prep in Kochi

Frequently Asked Questions

By followers, the top creators are Emily English (@emthenutritionist, 2.4M followers), Renee-and-Tim (@thruhikers, 498.0K) and Catherine | Houston Food Blog (@eatingwithcatherine, 140.2K). The top Meal Prep Instagram influencers are ranked by follower count on SocialHipper. We track 9 Meal Prep creators with an average engagement rate of 5.37% and a SocialHipper score of 68/100 (our own metric, not endorsed by Instagram).
Use the country and city links below to drill down into location-specific rankings. For example, you can find top Meal Prep Instagram influencers in specific countries or cities.
The average engagement rate for Meal Prep influencers on Instagram in our database is 5.37%. Rates vary by follower count — micro-influencers typically see higher engagement.
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