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Top Instagram Meal Prep Influencers in United States

6 Meal Prep creators on Instagram from United States — ranked by followers.

6

Total Creators

512.0K

Avg Followers

1.21%

Avg Engagement

63/100

Avg SH Score

As of October 2026, the Instagram Meal Prep influencers in United States with the most followers on SocialHipper are Emily English (@emthenutritionist, 2.4M followers), Renee-and-Tim (@thruhikers, 498.0K) and Catherine | Houston Food Blog (@eatingwithcatherine, 140.2K). Across the 6 creators in this ranking, the average engagement rate is 1.21% (the median is 1.6% for accounts under 10,000 followers and 0.8% above that, and 2% puts a larger account in the top quarter) and the average SocialHipper quality score is 63/100.

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@emthenutritionist Instagram

New York, United States

2.4M

Followers

0.84%

Engage

62/100

Good

Updated 8h ago

Food

@thruhikers Instagram

New York, United States

498.0K

Followers

0.76%

Engage

61/100

Good

Updated 3mos ago — may be out of date

Food

@eatingwithcatherine Instagram

Houston, United States

140.2K

Followers

0.09%

Engage

54/100

Average

Updated 1d ago

Food

@myfitfoodsofficial Instagram

Portland, United States

48.0K

Followers

0.38%

Engage

57/100

Average

Updated 2mos ago — may be out of date

Fitness

@mamaknowschicago Instagram

Chicago, United States

9.3K

Followers

1.27%

Engage

64/100

Good

Updated 3d ago

Parenting

@madeby.ian Instagram

Portland, United States

3.2K

Followers

3.92%

Engage

81/100

Excellent

Updated 8h ago

Photography

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Related Rankings

Frequently Asked Questions

By followers, the top creators are Emily English (@emthenutritionist, 2.4M followers), Renee-and-Tim (@thruhikers, 498.0K) and Catherine | Houston Food Blog (@eatingwithcatherine, 140.2K). We track 6 Meal Prep Instagram influencers in United States with an average engagement rate of 1.21%. Browse the ranked list above.
Use the city filter. Popular cities include Portland, New York and Chicago.
Engagement rate is average likes plus comments per post, divided by followers, times 100. On Instagram, the median is 1.6% for accounts under 10,000 followers and 0.8% above that, and 2% puts a larger account in the top quarter.